South Indian Worker

Day Breakfast Lunch Dinner
Mon Veg Kurma (2 Pratas) Egg Curry/Mutton Bone Curry
Moru Curry – Weekly change
Fried Chicken & Butter Milk
Streamed Rice
Mutton Curry, Vegetable and Rasam
Steamed Rice
Tue Lemon rice Mixed Vathai Puli Curry
Vegetable and butter milk
Sambar, Vegetable, Kesari-Sweet
& Rasam ,Steamed Rice
Wed Dosa- Sambar Fish Curry, Fried Fish & Buttermilk
Steamed Rice
Chicken Curry, Vegetable and Rasam
Steamed rice
Thur Poori -Potato Masala Egg Sambal ,Vegetable & buttermilk
Steamed Rice
Mutton Masala/2 weekly once
– Pepper Chicken ,Mutton Curry & Rasam
Steamed Rice
Fri Chapati/Kurma Vegetable Pull Curry, Vegetable and butter milk
Steamed Rice
Spinach Sambar, Kesari Sweet ,Vegetable and Rasam
Steamed Rice
Sat Pongal/Rave Uppuma Fish Curry ,Vegetable and buttermilk
Steamed Rice
Biryani ,Chicken Curry Cucumber Salad
Steamed Rice
Sun Idly Sambar Dry Fish(Ikanbilis) Curry
Vegtable & Buttermilk
Steamed Rice
Egg Sambal, Kachang Puteh Masala, Rasam
Steamed rice